Bücher Herunterladen What Doesn't Kill Us: How Freezing Water, Extreme Altitude and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
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What Doesn't Kill Us: How Freezing Water, Extreme Altitude and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
Bücher Herunterladen What Doesn't Kill Us: How Freezing Water, Extreme Altitude and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
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Produktinformation
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Audible Hörbuch
Spieldauer: 9 Stunden und 31 Minuten
Format: Hörbuch-Download
Version: Ungekürzte Ausgabe
Verlag: Foxtopus Ink
Audible.de Erscheinungsdatum: 5. Januar 2017
Sprache: Englisch, Englisch
ASIN: B01N325O1I
Amazon Bestseller-Rang:
Nr. 3.952 in Audible Hörbücher & Originals (Siehe Top 100 in Audible Hörbücher & Originals)
I read this book on the recommendation of a youtube channel called, 'The evoloution of Dave'. I wanted to learn a little about Wim Hof the man and this now rightfully famous and fascinating 'Wim Hof method'. This book is more about one man and his journey to improve his health and take on physical challenges using the Wim Hof method. He will share his experience of climbing Mount Kilimanjaro in 2 days (That was a very interesting read for some insight into Wim Hof, who was leading the group and his psychology and drive), taking on the Tough guy challenge in the UK (very interesting insight into the history of this and its connection with Tough Mudder, just dont mention to Billy Wilson!!) and spending time with people who develop training programmes for the US military to prepare them for extreme conditions and talking with other famous people who have developed training programmes using variations of the Wim Hof method or a similar philosophy to strengthening the body using breath and cold exposure. I loved the book for the insight on Wim Hof. It was really very fascinating. however, the reason I gave it only 3 stars was because this book was more about Scott Carney and his style of writing only thinly veils a bit too much self praise, in my opinion. but that is just my opinion. The book itself is a good read if you want to know a little more about Wim Hof before investing in his course.
Klasse Buch für alle, die sich mit der Wim Hof Methode beschäftigen und sich aktiv gegen die Verweichlichung der Gesellschaft wehren 😉Absolut lesenswert!
Excellent book. The story is so good and you will keep reading it everyday. Also you get a lot of health information and fun chapters. Definitely recommended
Mir hat ber Titel des Buches initial sehr zugesagt, besonders nachdem ich einenn sechswöchigen Kurs zu diesem Thema absolviert habe.Leid habe ich beim lesen des Buches festgestellt, dass die Inhalte an vielen wichtigen Stellen schlecht recherchiet und schlichtweg nicht korrekt sind.Komplexe chemische Vorgänge, die im Körper bei hyperventilation stattfinden, werden falsch und nahezu absurd erklärt.Als Leser mit medizinischer Ausbildung kann ich dieses Buch NICHT weiterempfehlen.Ich habe mich dazu entschieden das Buch nicht zuende zu lesen und stattdessen diese Rezession zu schreiben.
Wer extreme Herausforderungen an seinen Körper stellt braucht einen langen Atem.In früheren Zeiten waren die Leute von der Geburt an bis zum Tod mit ihrer Umwelt konfrontiert. Ein Neandertaler ist auch nichtnackt durch den Wald gezogen.Dem Buch fehlt der Aufbau vom Anfänger zum Profi. Mit ein paar Atemübungen und kalten Bädern ist es sicher auf Dauer nicht geregelt.Sportliche Höchstleistungen werden durch Dauer und Perfektion der Übungen erreicht.Mir gefällt der Stil des Buches nicht besonders.
Ich bewerte nicht oft Bücher, da so etwas mMn immer sehr subjektiv bewertet wird, aber dieses Buch hier fand ich wirklich interessant, logisch schlüssig und ich habe es bisher vielen Menschen empfohlen oder zumindest vom Inhalt erzählt.Meine (seltene) Empfehlung!
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